Ten Common Problems Students Face in College Updated on December 2, more While time spent at college is a fond memory and a happy experience for most, the student life is not without its rough patches. Everyone's situation is unique, but there are a few problems that almost all college students deal with at least once during their time at school. If you are on your way to college, get a jump on how to deal with the challenges that may come your way.
If you experience extreme anxiety about exams, it may simply be common test anxiety. Comparatively affordable treatment options are available to students on campus, and the ADAA hosts a list of low cost treatment plans and resources available to you.
College is a stressful time and students can expect to deal with a variety of expected and unexpected stressors through their college careers. And while, as mentioned above, anxiety disorders are the most common mental illnesses affecting adults and children in the U.
This is in part because symptoms can seem like normal stress or anxiety, and people experience stress differently. For example, your friend may be suffering from an anxiety disorder if they: Have experienced a tragic event and do not develop Problems of the working college student coping habits Appear to live in constant fear of failure, academically or socially Are uncomfortable and extremely anxious in social atmospheres Have trouble concentrating or seem to have a blank mind Seem plagued with guilt or stress Have visible panic attacks If you believe someone you know may have an anxiety disorder, be an active listener when they are feeling stressed or anxious, and help them research the next steps they should take.
Avoid criticizing or belittling the severity of their symptoms and encourage your friend to try coping strategies that avoid the issues or cause further anxiety such as those recommended by the AADA.
Encourage your friend to visit a campus health care center and discuss their troubles with a professional. If your friend is reluctant to seek treatment, consider consulting a mental health care provider for suggestions for moving forward. Sooner or later just about every college student experiences stress and anxiety over the course of life on campus such as exams.
But if you begin feeling riddled with guilt or experience frequent anxiety or panic attacks, this could be cause for concern. Here are some questions to ask yourself: Are you experiencing anxious or worrisome thoughts on a daily basis? Are you plagued by fears others perceive as unfounded or irrational?
Do you avoid everyday social activities because they cause you anxiety? Do you experience sudden heart-pounding panic attacks? Is your anxiety interfering with your school work, social life and family? If you answered yes to any of the above questions, consider consulting your primary healthcare provider or your student health center for a mental health assessment.
An assessment can help determine if you are experiencing an anxiety disorder. Additionally, as mentioned above, ADAA has put together a list of coping techniques to help students living with anxiety that you may also want to consider.
Each organization provides information on the different forms of anxiety and useful resources that explore approaches to coping. Anxiety and Depression Association of America The ADAA is dedicated to promoting the prevention, treatment and cure of anxiety and depression, and related disorders.
Additionally, it suggests several innovative mobile apps that cater to users with depressive illnesses. American Psychological Association The APA is dedicated to advancing the creation, communication, and application of psychological knowledge to benefit society.
Its site offers a great deal of insight into the differences between anxiety disorders and depression, and has tools to help you locate a psychologist who specializes in an anxiety disorder treatment near you.
Anxiety Resource Center The Anxiety Resource Center is a nonprofit dedicated to offering assistance to those suffering from anxiety disorders.
Its website features a lengthy list of education materials, a newsletter, and a blog to help you stay updated on breakthroughs in research and trends. Social Anxiety Association Promoting the understanding and treatment of social anxiety disorder, this nonprofit maintains a large body of resources for people suffering from social anxiety.
The site provides links to support groups, information on how to find health professionals, news and updates on the disorder, and extensive information on treatment options. The organization also offers tools for visitors to find support groups in their area.
In a report from Centers for Disease Control and Prevention39, suicides were reported in the U.
It is now the second leading cause of death in college students in the United Statesbased on an American College Health Association report. Signs of a suicidal ideation differ from person to person. Speech Suicidal people may talk about feeling trapped, feeling as if they are a burden to others, that they have no reason to go on, and may discuss suicide.
Mood Individuals suffering from suicidal ideation may display a variety of moods, including anxiety, irritability, loss of interest in things activities and objects they enjoyed before, humiliation, rage, and depression.
Behavior People considering suicide may exhibit specific behaviors including giving away possessions they once prized, withdrawing from friends and family, inexplicably visiting people to tell them goodbye, searching online for means of committing suicide, sleeping poorly or too often, behaving recklessly, displaying aggression, and increasing their use of drugs and alcohol.
They could be in a fragile state, so approach them with patience and help them seek out a mental health professional. A majority of college students who take their lives have a diagnosable and treatable mental illness. If you are concerned that a roommate, friend or peer is suicidal, contact your campus counseling center immediately.Work can suffer if the student is spread too thin.
Conversely, studies show that judicious active involvement can help students make better use of their time and increase the quality of their work. Some students don’t get enough sleep and get sick because they are committed to too many groups and/or projects.
The CHED said that only 50% of the working students get to finish college, because not that many can cope up with the hard situation of being a working student, getting stuck up between work and studies. Nov 17, · Problem: To afford the high price of college tuition, many students must get jobs.
Juggling a job, 15 to 18 credits, relationships, and extracurricular activities is extremely difficult. Many students try to cram all of these activities into one day and do not get enough rutadeltambor.coms: Working while in college gives you a different perspective on the college experience.
Ranging from friends to classes to jobs, all working students will understand how difficult it can get. Throughout college, you get to know all . Problems of the Working College Student I work thrity-five hours a week at a warehouse in Ontario California.
When I first registered for college classes, I figured college . Understanding the Working College Student offers several strategies for transforming the role of employment in students’ educational experiences.
One potential strategy is to develop connections between employment and learning by incorporating into coursework the knowledge gained through work-based experiences.